Thursday, November 3, 2016
Piled High Veggie Pie
This is my go-to pizza on weeknights when the world is crazy and I want something quick, easy and healthy. On those nights it may be convenient to order out or hit the drive-thru but who wants to deal with all guilt that comes later for eating junk? Trust me, once you eat this pizza you WILL crave it and no other veggie pizza you order out will even come close! Oh, and I crunched the numbers for you, too! If you cut this into eight slices, each slice has: Calories 156; Fat 4.6(g); Cholesterol 2.5(mg); Sodium 388.9(mg) Carbs 23.3(g); Sugars 3.3(g); Protein 6.2(g).
Convenience tip: pre-cook the veggies the night before or in the morning before you leave for work and you will have dinner in 15 min.
Piled High Veggie Pie
1 ready made pizza crust (Boboli)
1 small can pizza sauce
1 red pepper, coarsely diced
1 green pepper, coarsely diced
1/2 bunch asparagus, chopped
1 container fresh pre-sliced mushrooms
1 can artichoke hearts, chopped
1/4 container feta cheese, crumbled
1/2 cup mozzarella cheese, shredded
Olive oil
Salt and pepper to taste.
Preheat oven to 450 degrees. Place all vegetables except artichokes onto a baking sheet. Lightly coat with olive oil. Add salt and pepper to taste. Bake for 20 minutes, remove from oven and let cool slightly. Spread pizza sauce on pizza crust. Add artichokes, feta, baked veggies and finish off with mozzarella. Bake until cheese has melted and turns golden brown.
Labels:
diet pizza,
dinner,
easy,
healthy,
heart healthy,
homemade,
low sodium,
pizza,
pizza pie,
quick,
vegetarian,
veggie pie,
veggie pizza
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